{"id":146685,"date":"2016-11-12T00:17:47","date_gmt":"2016-11-11T23:17:47","guid":{"rendered":"https:\/\/sitz.ch\/produkt\/adatto-backgym-classic\/"},"modified":"2026-01-28T18:27:00","modified_gmt":"2026-01-28T17:27:00","slug":"adatto-backgym-classic","status":"publish","type":"product","link":"https:\/\/sitz.ch\/en\/product\/adatto-backgym-classic\/","title":{"rendered":"Adatto Backgym Classic"},"content":{"rendered":"\t\t
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Tension individually adjustable<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The combination of shoulder straps and chest strap allows for an individual adjustment to body shape and desired tension intensity. This is crucial for wearing comfort and effectiveness, as posture correction only makes sense if the trainer fits snugly but doesn’t press.<\/p>\n

The Adatto BackGym Classic Posture Trainer works with a defined, even tensile force on the shoulder girdle. This gently guides the shoulders back without abrupt corrections. The principle supports a naturally upright posture and is particularly suitable for ergonomic applications in the office and everyday life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Active posture training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The BackGym Classic is designed as a posture trainer that facilitates posture correction through activation. Instead of passively supporting the back, it keeps the muscles engaged to maintain an upright posture. This creates a training effect that improves body posture in everyday situations, not just during exercises.<\/p>\n

A central benefit of the BackGym Classic posture trainer is its support against the typical rounded back posture (e.g., during long periods of sitting). The design encourages an upright alignment, making it easier to recognize and correct unfavorable sitting patterns in the workplace.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Suitable for any activity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BackGym Classic is not limited to traditional training situations but is specifically designed for everyday use. Especially during seated activities like in the office or home office, the posture trainer supports an upright posture.<\/p>\n

It addresses typical postural problems that arise from prolonged sitting and promotes a more active, ergonomic sitting behavior. In doing so, the range of motion at the workplace is largely maintained, allowing BackGym Classic to be easily integrated into existing work routines.<\/p>\n

Thanks to its lightweight design, the posture trainer is comfortable and discreet to wear. It provides support without causing strain, a crucial advantage for longer sitting periods in the office or on the go.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Noticeable feedback on poor posture<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A standout feature of the Adatto BackGym Classic is the immediate feedback on poor posture. As soon as the shoulders slump forward or the torso collapses, the deviation becomes noticeable, reminding you of upright posture. This feedback ensures consistent posture correction in everyday life without the need for an app, sensors, or a training plan. Especially during screen work, where concentration and stress can unknowingly alter sitting posture, the posture trainer acts like a silent coach.<\/p>\n

With each piece of feedback, your body awareness for the shoulder girdle, chest, and back posture grows, making it easier to improve your body posture. If you want to prevent posture damage, this simple system provides correction at the right moment and motivates during any activity.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Discreetly usable under clothing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BackGym Classic can be comfortably worn under any clothing, ensuring posture correction remains subtle without a visible training device in the forefront.<\/p>\n

BackGym Classic is designed to promote an upright posture without a rigid support, thereby maintaining freedom of movement at work, home, or on the go. This is an advantage over stiff systems that may “hold you straight,” but offer limited learning or training effect.<\/p>\n

The discreet use increases the likelihood of daily application, which is crucial for improving posture. BackGym Classic also fits into commuter routines, such as on the train or in the car, where poor seating posture quickly develops. This transforms a posture corrector into an everyday ergonomic solution.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sizing logic based on waist circumference<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Size selection is based on waist circumference:<\/p>\n

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  • S 50\u201364 cm (Child size)<\/li>\n
  • M 65\u201379 cm<\/li>\n
  • L 80\u201394 cm<\/li>\n
  • XL 95\u2013109 cm<\/li>\n<\/ul>\n

    Choosing the right size is crucial for posture correction: Only with a proper fit does the vest create an even stimulus on the shoulder girdle.<\/span><\/p>\n

    BackGym Classic is designed as a vest solution with adjustable straps and can be tailored to different proportions, even if the chest area is prominent.<\/p>\n

    Important: This product cannot be returned for hygiene reasons.<\/b><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Breathable thanks to perforation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The breathable material with targeted perforation ensures optimal air circulation, effectively reducing the buildup of heat\u2014a crucial quality advantage over many conventional posture correctors that can become uncomfortably warm when worn under clothing.<\/p>\n

    The thoughtful design also minimizes moisture and heat buildup. Especially during longer wear periods or in everyday work scenarios, this noticeably enhances comfort and encourages regular use of the posture trainer.<\/p>\n

    Breathable material is essential for posture correction because the trainer is worn close to the body. This keeps the back area more comfortable even under clothing, facilitating daily use in the office, home office, or on the go. A dry, climate-friendly wearing experience increases the willingness to use the posture trainer regularly, and regularity is the key factor for sustainable posture improvement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Lightweight and mobile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Lightweight is an underrated purchasing reason for posture correction. The BackGym Classic is designed so that wearing it in everyday life doesn’t feel like a burden, but rather like a piece of clothing. A low weight reduces distractions in the office and home office because the posture trainer feels comfortable over extended periods. This increases the likelihood of regular use, which is crucial for improving posture.<\/p>\n

    The lightweight design also facilitates transport and mobility: The posture trainer fits in a bag or backpack and can be used when needed, such as before long meetings or while traveling.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Easy to maintain and durable<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    BackGym Classic is designed to be low-maintenance: Regular airing is sufficient for everyday use, and if needed, the posture trainer can be hand-washed or gently machine-washed at 30\u00b0C. Since the product is worn directly on the body, this easy care is crucial for long-term hygienic use.<\/p>\n

    The high-quality, robust craftsmanship also ensures great durability. BackGym Classic is intended to function reliably even with regular use, serving as an ergonomic aid that supports everyday life over the long term.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Ergonomic design<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The vest design of the Adatto BackGym Classic is not just about appearance: It ensures a stable fit and an even distribution of force across the upper body. Compared to simple strap solutions, the vest fits more extensively, resulting in a calmer wearing experience and a more consistent posture correction.<\/p>\n

    The stable form helps the posture trainer remain in place during typical workplace movements like typing, making phone calls, or standing up. This enhances everyday usability and reduces the need for adjustments. This is crucial for people who don’t want to feel “constricted,” yet seek clear guidance for their shoulders and upper body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Structured acclimatization<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    A structured start increases success rates in posture training. BackGym Classic supports an acclimation period with moderate wearing times at the beginning, allowing muscles and bodily awareness to adjust to the new alignment.<\/p>\n

    An adaptation phase is recommended: For the first two weeks, wear it for about 30\u201345 minutes daily to allow the muscles to get used to the new demands.<\/p>\n

    This approach reduces overwhelm and promotes a positive experience with posture correction in everyday life. Instead of wearing it for long durations right away, usage can be gradually increased, which is especially beneficial for prolonged sitting in the office or home office.<\/p>\n

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    Developed from therapeutic practice in Switzerland<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The Adatto BackGym Classic Posture Trainer is a practical ergonomic product developed by Swiss therapist Mirko A. Cortese. Its therapeutic background emphasizes its professional approach to topics such as posture correction, back posture, and the musculoskeletal system.<\/p>\n

    The product line is considered the result of years of research and optimization, from targeted material selection to precise calibration of pulling direction and strength.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Against Tech Neck habits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Tech Neck is a common pattern of modern poor posture: the head and shoulders move forward, and the chest rounds. BackGym Classic targets the shoulder girdle and thereby supports a more upright starting position, which enhances the overall posture. While using a smartphone, tablet, or laptop, this creates an ergonomic counter-impulse that reduces a rounded back and stabilizes posture.<\/p>\n

    As a posture trainer, it works in daily life because no equipment needs to be adjusted, and the correction happens during normal activities. This especially supports improving posture for individuals with high screen time in the office or home office.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Support for wheelchair\/rollator use<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The BackGym Classic is also used to promote an upright sitting posture when using a wheelchair or walker. Especially during extended sitting periods, the shoulder girdle can tilt forward, promoting a rounded back and a slumped upper body.<\/p>\n

    This posture trainer targets the shoulder area with defined guidance and can supplement seat adjustments to help wheelchair users maintain a more stable back posture. The benefits include more structure in the upper body, a more open chest area, and a clearer impulse for straightening up in daily life. The BackGym Classic is designed to maintain flexibility so that everyday hand movements in the wheelchair are not unnecessarily restricted.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Addition to the ergonomic office chair setup<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The BackGym Classic can be seamlessly integrated into a comprehensive ergonomic concept. This posture trainer supports upright body posture during seated activities and can be combined with short mobilization breaks, stretching, or strengthening exercises. In this way, posture correction becomes part of a routine involving movement, workspace design, and body awareness, rather than a one-time measure.<\/p>\n

    This creates a clear workflow both in the office and at the home office: straighten up, work, use breaks, straighten up again. Ergonomic sitting becomes more dynamic because the upper body drifts less into a slouched position and the shoulders remain better positioned.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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